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Perut Tidak Kempis Dan Pinggang Tidak Ramping Jika Pakai Bengkung Atau Korset ‘So Don't Waste Money Buying One!’..



Peranakan wanita tidak akan dikuatkan dengan Kegels so stop doing it!

Perkongsian daripada Puan Karolina Wan HassanPerut tidak kempis dan pinggang tidak ramping jika pakai bengkung atau korset so don't waste money buying one! Malahan anda akan senang dapat sakit pinggang dan mengalami masalah organ dalaman jika sering pakai korset!

So bagaimana nak kuatkan peranakan? Latih diri mengangkat bebanan serta rajin2lah mencangkung, jalan itik dan merangkak. Memanjat, bergayut, melompat, berlari juga antara pergerakan ke arah penguatan peranakan.


Pls do not give me that %$¥%# mengatakan perempuan jangan buat ini semua kalau tidak peranakan akan jatuh atau kembang! When you stop being active and stop doing these movements that's when everything starts to crumble!

Train and train yourself well!! Watch what goes into your body and what being put on your skin! Why should you be afraid of moving after giving birth? Jika anda bersalin normal, you need to get yourself reactivated well as fast as possible - the KEY is to listen closely to your body.


Do not depend on someone else to give what you want or need - you need to learn how to get it yourself! Happiness doesn't come bergolek ke kaki - you need to CREATE it!

It's never too early or too late to start something good and you'll know if you get it right or wrong - that's what your instincts are for. Instincts are something that even great scientists masih tidak habis belajar lagi. It's a gift Allah bagi kepada kita semua!

Nek at random malam ni..tetiba je keluar, haha..

-Pen Merah Press

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